Quiet | Relaxation & Wellness 1.0
Free Version
Publisher Description
Welcome to Quiet. Presenting the most effective technique for deep relaxation.
Our guided meditation sessions are based on a yogic therapy called Yoga Nidra. Yoga Nidra is highly effective for deepening your meditation practice, treating PTSD, anxiety, depression, and insomnia, relieving back pain, achieving weight loss, and developing greater self-awareness and evenness of mind.
Yoga Nidra is harnessed by spiritual aspirants and mental health workers alike. The US Military touts it as the number one most effective treatment for veterans of war suffering PTSD.
Our experienced teachers and practitioners make the technique simple and easy to follow. Just make yourself comfortable, press play, and listen to the instructions.
Includes the following:
Four full-length Yoga Nidra meditations -
- Introductory Yoga Nidra w/ Nancy Wu (24:42)
- The Subtle Body w/ Arthur V. (29:44)
- Ocean & Moon w/ Nancy Wu (33:03)
- Integrated Practice w/ Arthur V. (36:47)
Four Nighttime/Sleep-Aid sessions optimized for high-quality sleep -
- Relaxing the Body w/ Arthur V. (12:11)
- Deepening the Breath w/ Nancy Wu (10:28)
- Calming the Mind w/ Nancy Wu (8:50)
- Strengthening Resolve w/ Arthur V. (11:39)
These guided sessions are most effective when the stomach is empty. They can be practiced any time of day - morning, afternoon, evening or nighttime.
We are glad to have you with us. May these meditations bring you greater self-knowledge, contentment, and tranquility.
May 12, 2016
Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.
About Quiet | Relaxation & Wellness
Quiet | Relaxation & Wellness is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Quiet | Relaxation & Wellness is Insight Design LC. The latest version released by its developer is 1.0.
To install Quiet | Relaxation & Wellness on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-05-12 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Quiet | Relaxation & Wellness as malware if the download link is broken.
How to install Quiet | Relaxation & Wellness on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Quiet | Relaxation & Wellness is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Quiet | Relaxation & Wellness is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
